It might not get you all the way to mental inbox zero, but it’s a start. When you start getting ahead of yourself, observe your Worrying about your son’s attention problems. You’re not just procrastinating meeting with your child’s teacher you’re Living facility tour you’re thinking ahead to moving your mom out of her home. You’re not just putting off that assisted You’d be happy to lend them a hand in return.)įeeling overwhelmed isn’t just having too much to do - it’s often Trouble meeting the deadline without more support.Ĭarpool favor or some babysitting help so you can run an errand. It didn't like being sleep - deprived and wanted badly to go back to. At work: Let your boss know you’ll have Of course, a lot of the time my mind resisted being up in the middle of the night.Need them to take on more of the household chores. “It can be hard to ask for help,īut it gets easier with practice,” Dr. A Lot On My Mind (Ft Lebo Mochudi) by Reason - AfroCharts Buy & Sell, Stream & Download African Music for Free on AfroCharts - Free MP3 download. Obligations, but you can ask for assistance. Ooh, where my mic check These bitches, they been all at my neck (lil bitch).
You can’t expect other people to rescue you from your “It’s OK to let some tasks remain undone.” Ask for help “People exhaust themselves thinking they have to get to someįinish line,” Dr. In the US, at least, when someone says something is on my mind they mean they have been thinking about it a lot and probably want to say something about. Even consider putting a cap on your kids’Įxtracurricular activities. If your cranium is reaching max capacity, now is a great Yourself: Does it really need to get done? If not, cross it off your list for If you keep avoiding something for weeks (or months), ask It’s a great way to reduce mental overload,” he says. Take your calendar as gospel: “Scheduling tasks commits you to doing them.Schedule both the fun (booking a hotel for summer vacation, having coffee with a friend) and the not-so-fun (touring assisted living homes with your mom, rewriting your resume). Fill in blocks of free time with the little items that have been taking up brain space. Plan all the things: Don’t just schedule the obvious, like appointments and meetings.We understand: Taking action is not as easy as snapping yourįingers and making it happen. Tension goes down, and our confidence goes up,” Dr. “When we move toward tasks instead of away from them, our To that email, lifting weights, scheduling a dentist appointment - stop Whatever is taking up mental space - shopping for groceries, replying Sometimes the best way to get it out of your head is to just
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